Motions in Ma'at
Motions in Ma'at
Holistic Energy Healing
The Motions in Ma'at experience uses powerful afrocentric rhythms, muscle strengthening, toning, and overall coordination developed through Noni Baset Moore's stylized series of aerobic routines. Each routine is designed to get the heart pumping and the inner spirit moving. As a licensed breathologist, Noni also incorporates breathwork and meditation into each workout to focus the mind, rejuvenate the body and calm the spirit. Motions in Ma'at is not just physical fitness...it is an experience of mind, body and spirit synergy. Come join Noni Moore in a personalized journey toward healing yourself holistically with self-awareness, positive action, self-love and sheer joy!
Health Benefits
Motions in Ma'at creates a personalized experience of structured group routines that will use movement, music, meditation and breathing. These techniques will enhance and improve each person's overall ability to function effortlessly in performing daily activities. All activities will occur in a safe and friendly environment that will encourage and build community relationships in person and/or online.
Benefits of this program include the following:
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better regulated blood pressure
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increased ability to move upper and lower body
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improvement of overall flexibility
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improvement of cardiovascular health
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increased capacity of lung/respiratory function
Services
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Motivational workshops
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African Dance Therapy
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Zumba Cardio
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Nutrition coaching
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Mindful Meditation
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Reflexology
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Breathology
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REIKI
